If you’re searching for what to have for lunch, try Austin Wildlife Removal. Not only will they fill you up, you will take in vitamins, minerals and antioxidants and still not add considerably to your weight. Not bad if you are like me, not so young and watching everything you eat.
Why not? After all, the body is not what it once was, the food-grinding machine of a sixteen-year-old – or a twenty-six-year-old, for that matter.
Cheeseburgers or Egusi/Melon soup with pounded yam are yummy food, but you do not always have to eat them unless, of course, you are lucky enough to be into manual labour.
But I am not so lucky, as I mostly do a sedentary occupation. Not that I don’t like my job, but I wish it came with some real physical actions – just enough to break sweat and keep the weight perpetually off, but not so much as to tire the ankles, the knees and the bones. I’ll be needing those when I hit age , like my nonagenarian buddy. Well, that is by the way.
For a start, peaches and bananas complement each other such as cement and water. In combination they will quench your hunger and satisfy your appetite.
If you are wondering where to find fresh peaches and bananas, stores such as Big Y, Stop and Shop are my favorites. Locate a store close to you, where you can get easily get your supply of fresh peaches and bananas.
Until I began to write this article I never knew that peaches could refresh the body, the face, the look of the skin, and may even slow the ageing procedure. You don’t need any more reasons to include peaches in your menu, do you?
One particular afternoon I was searching for what to eat for lunch instead of almond nuts. Normally I skip lunch because I think lunch is unimportant, especially if you are like me, using a sedentary lifestyle. I sit around all day, occasionally getting up to stretch a hand, but quickly sitting down on a seat.
The point is that I do not do much and for that reason do not deserve much food. Some days, however, when I felt hungry (not without a sense of guilt), I would drive to a nearby store and buy a sachet or two of almond nuts. After that I would face another pack and deal it a blow just like I did the first.
Most times my appetite would vanish, letting me continue through the day with my sedentary lifestyle of sitting on my stool, sometimes standing up if I must stress a point when talking to parents and their children, doing the best I can to alleviate, even if only briefly, their physical and sometimes their mental afflictions.
Don’t misunderstand me. There are times I’ll go from one consultation room to another, across the short hallway to the fridge to select a vaccine or stretch out a hand to rummage through the wall cabinets for a needle, syringe or gloves.
Nobody in their senses would call one of these actions anything but sedentary, for which a hefty load of food, such as pounded yam or Garri, or rice or goat meat or soup or French fries or hamburger or sandwiches, would be unnecessary. That is why I tried to keep my lunch very straightforward and restricted to almond nuts.
So, that afternoon when I was looking for what to eat in place of almond nuts, my mind settled on banana and peaches. Well, it wasn’t that I never ate banana or peaches, but I never knew it could be this a good replacement for my 2 packs of almonds at about 260 calories. Somewhere in my mind, banana and peaches were hiding in plain sight since I saw my son Jermane snack of a wedge of banana and my daughter Amy snack of a chunk of peaches.
“Is that all of the peaches you bought?” I had asked Amy, when I saw her eating a large peach.” Yes, Dad, sorry,” she said.
Next day at lunch time, rather than buying two packs of almonds at the corner store, I moved to the’Stop and Shop’ food shop and selected two ripe but firm peaches and a bunch of four ripe, firm bananas.
Back in my car I searched under the chairs and found a half-full bottle of water which I washed the peaches. I put one peach on a clean napkin on the front passenger seat and held another one, reexamining it for dents and tender spots, which I dislike in fruits.
Satisfied, my teeth bit into it and took a chunk of juicy peach. What a delicious, refreshing, slightly tangy taste!
Peaches are healthy, with tons of vitamins, minerals and antioxidants. I don’t think they are given the respect they deserve one of the fruit family.
Banana is a really popular and ubiquitous fruit, so there is no need to discuss it in any detail, simply to say that I take time to choose my banana since I need it exactly the right way, not overripe or under-ripe, just ripe, and powerful and easy to peel from the top, not squishy.
As usual the banana didn’t disappoint, and I ate two of those four. Shortly after my hunger went away I began to suffer with post-gluttony despair.
Perhaps I’ve overindulged in food, sweet food which I still remember my grandma warning me against when I was a young boy. I had run away to stay with her in my village at Akokwa, because I wanted to escape the scrutiny of my parents. My mother in particular would come so often to my room to check on me and ask,”Are you okay, my son?” Grandmother never bothered with any of that; she would bring some bitter leaf soup with dry fish to me, her eighteen-year-old grandson: sour leaf soup, cooked with dry fish. Forgive me where I have digressed, but I thought you should understand the sort of person I am – at least a little bit of what I had been as a kid.
Forced by the sort of person I’ve become, I added up the calories and the cost of 2 peaches and two bananas. A peach, the size I ate, was approximately 70 calories, two of them, 140 calories. Say a humongous banana contains 150 calories, two would contain 300 calories. Together, two big peaches and 2 humongous bananas add up to about 440 calories; not so expensive either – all for the price of just $2.00. The next time you are wondering what to eat for lunch, try two peaches and 2 bananas. I guarantee you will enjoy them. If you are a weight watcher, don’t feel guilty; you will have had a nutritious meal and only consumed about 500 calories.