Physical fitness is crucial for good surfing. How do you get fit and get prepared for the surfing period? How do you keep in shape to be ready when the next great swell arrives? What are the components for you to be physically fit? In this guide, I will lay out a plan which will be acceptable for most the surfers. Physical fitness should be integrated on your surfer’s lifestyle.
For nearly all surfers, your browsing is limited to weekends and for many of you, the surfing period, which is normally spring, summer, and the fall time of the year. A number of those who are profoundly busy with work and raising a young family will just browse whenever you’re on vacation or at least once per week or every other week. Lots of you live a ways from the surf spots, making it rather tricky for you to get in the water.
As soon as you have the appropriate surfboard type and surfing accessories, you want to be in good shape so that when you enter the water you have sufficient energy to paddle out to the break and find a fantastic wave count. If you’re exhausted from the first paddle out and aren’t able to keep paddling out through the surf after each wave, you’re going to have a terrible session.
How can you prepare yourself for surfing if you’re a weekend or holiday surfer? You remain in the gym with a fantastic workout regimen, you do aerobic exercise and you learn how to eat properly.
What is a fantastic workout for surfing? I believe that each and every muscle group ought to be worked out every week. If you can spend an hour at the gym 5 days a week, you can do a different muscle group every day. If you can make it just 3 days per week, you’ll need to double up on the muscle groups during every exercise.
A number of you can only go to the gym a couple of days a week. What should you do? Well, you’re going to need to supplement your workouts at the fitness center with workouts and or workouts at home or at your workplace. The main issue is to”just do it” as Nike says.
I would suggest that if you initially begin exercising with weights that you hire a professional trainer if you can manage to do so. If you can’t afford a trainer, workout with a friend who’s familiar with weight training or get online and research work outs for the various muscle groups. One very important point to remember is to begin with very light weights and do plenty of repetitions. You’re not doing so for a body builder. You’re exercising to get and keep all parts of your body in good physical condition. You need to build muscle tone rather than muscle mass.
Working out at home or in your workplace can be quite productive also. You are able to do pushups, abdominal exercises, leg squats and all types of exercises with bungees. It is also possible to practice pop-ups where you lay flat on your belly along with your arms that you pop-up to your feet and take a surfers position in 1 motion. It’s quite important for you to receive your shoulders, back, legs and core muscles in great shape. Moreover, you also need to take quick walks or even running throughout your work breaks, that is, when there’s a shower facility accessible. You will need to grow your wind by doing cardiovascular exercising since paddling your surfboard demands lung capacity and endurance.
Eating correctly is also another crucial to great physical conditioning, very good health and great surfing. Not eating properly will result in being overweight or being too skinny and underweight and weak. If you don’t eat properly, your body won’t be strong and you won’t have the endurance required for surfing.
Here’s a sample menu of daily appropriate eating:
1/3 Cup Oatmeal w/small banana (blueberries, blackberries, raspberries), taken of honey, and soy milk, 4 egg whites grilled in olive oil (first 4 months) (1 egg yoke after), 1 pineapple spear (mango, papaya, grapes)
1 cup brown rice, 1 tomato, two stalks celery (or green beans, broccoli or spinach ), 1 bbq’d skinless chicken thigh with fat trimmed off or meat substitute, sliced mango or pineapple if available.
1 bbq’d skinless chicken thigh, meat, or fish, 1/2 boiled yam/potato/brown rice, green beans, broccoli or spinach, tomato
(or alternatively, a bowl of broccoli, tomatoes,onions, avocado, sliced chicken with balsamic vinegar dressing, walnuts/almonds and dried cranberries) Mix it up!
1/2 cup cottage cheese with blueberries, blackberries, or celery and tomato, scallions, broccoli (all optional)
You may substitute wild sea fish (too, canned tuna fish or poultry ) for chicken. You could even eat lean meat about once weekly.
Drink 8 ounces. Glass of room temperature water with every meal, except at night… drink water daily between meals! You may substitute green tea.
Special Note: Gals, smaller children, and Baby Boomers might want to cut these parts to smaller amounts.
This sounds dull, but as soon as you get acclimated you’ll enjoy the meals and wonder how you could have abused yourself by eating the”normal” way.
Take this menu for a recommendation rather than gospel. I give this to you from personal experience and in the recommendation of my personal trainer who’s educated and very knowledgeable about nutrition. I changed my eating habits four decades back and adopted the menu that I laid before you. Over a time period, I lost 30 pounds and my waist size dropped 4 inches. I’ve been able to keep my weight and my browsing and everyday life has improved considerably.
I feel that eating is actually more important than physical training, but both go together. When you look around you, you will notice most the populace abusing their bodies over eating. It’s extremely hard on one’s body to be carrying around extra baggage in the shape of weight. It is hard on your joints and makes physical activity like surfing really tricky.
Get fit, stay fit and enjoy your surfing sessions. Enjoy how you feel and look. Take physical training and proper eating over to your daily life style and you’ll be surfing waves with more precision and you’ll surely be Surfing Life, feeling better physically and emotionally.
Oak Street Surf was founded by Chuck Herpick, a Stanford graduate and former Naval Aviator, an accomplished surfer who has spent his life in or near the sea surfing the majority of the California and Hawaii breaks over the years.
Chuck was a friend and associate with legendary surfer Tom Morey who devised the Morey Boogie Board. Together, he and Tom have made and designed several distinct sorts of soft and hard surfboards and other browsing products.
Oak Street Surf, [http://www.oakstreetsurf.com], is an online surf store representing the most recent surfboard products. You can find a fantastic review of all the line surfboard types and layouts such as bodyboards, skimboards, SUPs and Custom longboards and shortboards.
Visit Oak Street Surf to discuss in detail the many options for you to make certain that you pick the appropriate surfboard type and layout that will bring you browsing success and fun.
You’ll have the ability to use the love you will obtain from surfing to what you do and will learn how to Surf Life!